Anyone who follows NBA legend Shaquille O’Neal on Twitter is lucky enough to have their mundane, work-a-day lives punctuated by lightening strikes of comic genius – intentional or not – from the Cleveland Cavaliers star.

Now – at last! – someone has made motivational posters for you, reader, from Shaq’s musings. I encourage you to print them out and paste above the office watercooler, next to the ab-crunching machine in the gymnasium or simply leave on the LUAS for random and demotivated commuters to pick up and find a morsel of inspiration.

If you feel you’re ready for the wisdom, you can find the rest here.