Running

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I’ve been running a fair bit lately ahead of the Cork City Marathon next week.

I’ll probably win the f*****g thing.

I was never into running before – I’m usually a triathlon/iron-man kind of guy – so the myriad websites, apps and gadgets that are available to athletes was new me.

Here’s two recommendations for anyone who pulls on a pair of Asics every morning after their bowl of Flahavans.

MapMyRun is a popular and handy site that uses Google Maps to allow you to plot your routes. Here’s a screen-grab of the Pairc Ui Chaoimh-old train tracks-Blackrock Castle loop that’s popular.

So now you know where you’re going, you want an Iphone app to monitor your progress and track pace etc, right?

On the recommendation of Irish Examiner colleague John Riordan, I use RunKeeper.

Free to download, it tracks pace, distance and other stuff during your session.

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You can then send it back to the website, where presumably Facebook sells the data to Rupert Murdoch or something.